Free Meditation Monday

Monday meditation class a free 5 week course 

seated meditation on Buddha breathing and Taoist breathing. 

Venue:- The Dao Guan (hall of the Way) whitton.
2 minutes from the train station.

Time:-6 /6.45 pm

Day:-9th of January 2015 

Tony
07956362743
To book.
www.sbzd.co.uk

Breathing is your teacher

'Learn from the past for it was a breath away and if you do not feel right, now, take a breath.'
www.sbzd.co.uk

Breathing is a bridge between body and mind.

The breath is a bridge between body and mind. The breath is like a thermometer which registers the conditions of the mind and influences the environment on the body. Those who studied their breathing behaviour know about their mental chatter and physical behaviour. Their lives are guided and inspired by their conscious breathing.

 'Like great rivers feeding the ocean, let the ripples flow within'.

So what about Breath

The out breath helps to calm all the body, functions and systems, down so it makes sence to develope personal stratagies to slow it down.

Heres how breathe in, through your nose, and as you breathe out, through your nose, make it longer and slower.
Feel it don't force it
Breathe in and slowly count , breathe out and count at the same pace but make sure its longer.
Repeat five times, every hour.